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BODYBUILDING
Syed
Aqeel Hussain
Nowadays,
people use different methods to become fit and smart, and bodybuilding is one
of them. Bodybuilding is the act of building up muscles by working out and
shaping one's diet to put on more muscle mass. Often, bodybuilding is done for
recreation, for personal betterment or as a competitive sport. Bodybuilding
makes not only a fit body but also fit mind. The word bodybuilding itself
defines everything. It is so easy to understand the meaning of this word and
what this sport is about. Bodybuilding is the best sports when it works to make
your body proportionally shaped and fit.
The
sport of bodybuilding is judged on the bases of physical appearance and
demonstrations of the participants. There is currently a campaign to have
bodybuilding adopted as an Olympic sport, but, this campaign is facing strong
resistance by some sectors. . Bodybuilding as a sport is not athletic therefore, it should not be confused with
lifting sports or strongman competitions. The focus on bodybuilding is a
specific aesthetic and balance of muscle mass.
Eugen Sandow was the Father of modern bodybuilding. It is the
life changing activity.
Following
are the benefits of bodybuilding:
1. Better looking body
2. Strength of muscles
3. Increased production of anabolic hormones
4. Harder bones and tendons
5. Better posture
6. Happiness
Bodybuilding
has undoubtedly great benefits. It makes us more muscular,
generally, better looking and also more confident, stronger , healthier and
happier.
On
other hand, there are also some defects of bodybuilding, many people especially
youngsters do not follow the rules of bodybuilding and get injured, sometime, it
causes serious injuries . Some people use steroids and other supplements for
increasing their body mass, that is very harmful for health and it causes different kinds of harmful
diseases like cancer.
.2013
Syed
Aqeel Hussain 2k11/mc/94
Edited
by: ahmed raza and sajjad
Under supervision of Sir Sohail Sangi
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